Selected aquatic animal foods are a major dietary source of two polyunsaturated omega-3 fatty acids (PUFAs)—docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids are initially produced by selected types of algae, which are then eaten by aquatic animals so that the fats accumulate in their tissues or organs. Omega-3s are pr
Trout has become the number of foods that present high quantities of vitamin D. A 3-ounce serving of cooked trout presents 645 International Units (IU) of vitamin D, or 81% of one's each day wants, making it a superb option for folks looking for all-natural means to boost their vitamin D concentrations.The flavor can be somewhat very similar, but t
If you are lactose intolerant, consuming dairy products may cause digestive troubles like bloating, cramping and gasoline. With that currently being said, most those with lactose intolerance can tolerate tiny amounts of dairy if it consists of probiotics as frozen yogurt does.Make a decision if you wish to make live crab or frozen crab legs. When c